Epl Schedule
Your Ultimate 2019-20 Hoops Basketball Checklist for Dominating the Court
I still remember walking into my first practice with San Miguel back in 2006, feeling that mix of excitement and nerves every basketball player knows. Coach Chot Reyes was leading the session that day, and his opening words stuck with me: "Basketball isn't just about talent—it's about preparation." That philosophy became the foundation of my approach to the game, and it's exactly what I want to share in this ultimate 2019-20 hoops checklist. Having played under Coach Reyes during his brief but impactful time with SMB, I learned that dominating the court starts long before you step onto it. It begins with how you prepare, both mentally and physically, and how you adapt to the evolving demands of the game.
Let's talk about physical conditioning first, because honestly, this is where most players drop the ball—pun intended. The 2019-20 season demands more than just basic drills; it requires a tailored approach. I've seen too many athletes focus solely on flashy moves or three-point shooting while neglecting the fundamentals. My advice? Start with strength and agility training. Aim for at least three sessions per week, mixing compound lifts like squats and deadlifts with plyometric exercises. I typically recommend a 60-40 split: 60% dedicated to lower body and core work, since basketball is a game driven by legs and stability, and the remaining 40% to upper body and mobility. And don't forget about recovery—I swear by foam rolling and dynamic stretching post-workout. It's not glamorous, but it keeps you on the court instead of the sidelines.
Skill development is another area where players often miss the mark. When I trained under Coach Reyes, he emphasized the importance of versatility. In today's game, being a one-trick pony just doesn't cut it. For the 2019-20 season, I'd suggest focusing on three key areas: ball-handling, shooting efficiency, and defensive positioning. Spend at least 45 minutes daily on dribbling drills, using cones or chairs to simulate game scenarios. For shooting, track your percentages closely. If you're hitting below 40% from beyond the arc, it's time to overhaul your form. Personally, I'm a stickler for mid-range game—it might not be as flashy as three-pointers, but it's a killer in clutch moments. Defensively, work on lateral quickness and reading opponents' tendencies. I've found that studying game footage for at least two hours per week can improve your defensive IQ by up to 30%, though that number might vary depending on your experience level.
Mental preparation is where champions separate themselves from the pack. Back in my SMB days, Coach Reyes would often say, "The game is won in the mind before it's played on the court." That couldn't be truer today. Visualization techniques, for instance, are wildly underutilized. Spend 10-15 minutes each day picturing yourself executing plays, making defensive stops, or hitting game-winning shots. It sounds simple, but it builds neural pathways that translate to real-game situations. I also advocate for mindfulness practices—deep breathing exercises before games have helped me reduce performance anxiety by what feels like 50%. And let's not forget about basketball IQ. Watch NBA and international games critically; analyze how teams like the 2019 Toronto Raptors used defensive schemes to shut down opponents. It's not just entertainment—it's homework.
Equipment and nutrition might not be the most exciting topics, but they're non-negotiables if you're serious about dominating. I've seen players invest hundreds of hours in training only to undermine their progress with poor dietary choices. For the 2019-20 season, prioritize lean proteins, complex carbs, and hydration. I aim for at least 3 liters of water daily, plus electrolyte supplements during intense practices. As for gear, don't skimp on footwear—find shoes that offer ankle support and cushioning tailored to your movement patterns. And here's a personal preference: I'm old-school when it comes to basketballs. Nothing beats the feel of a well-worn leather ball, but that's just me. On the tech side, consider using wearable devices to monitor workload. Some studies suggest that athletes who track their metrics see a 15-20% improvement in performance output, though I'd take that with a grain of salt since individual results vary.
Team dynamics and adaptability round out this checklist. Basketball is, after all, a team sport. During my time with San Miguel, Coach Reyes fostered a culture where everyone understood their role and supported each other. Communication drills should be part of your weekly routine—things like calling out screens or directing traffic on fast breaks. In the 2019-20 landscape, with offenses becoming more positionless, the ability to switch and adapt is crucial. I'm a firm believer in playing pickup games outside your comfort zone; it forces you to think on your feet. And while stats matter, don't become obsessed with them. I've seen players put up great numbers in losing efforts because they failed to make the right pass or help on defense.
Wrapping this up, dominating the court in the 2019-20 season boils down to a holistic approach. It's not just about one aspect of your game—it's how all these pieces fit together. Reflecting on my experiences with Coach Reyes at San Miguel, I realize that his emphasis on preparation was about more than just winning games; it was about building habits that last. Whether you're a weekend warrior or aspiring pro, take this checklist and make it your own. Adjust it based on your strengths and weaknesses, and don't be afraid to put your spin on things. After all, the best players aren't just following a template—they're creating their own path to greatness. Now get out there and own the court.